Back on track with Shoulder/Arms. Again, I'm doing this workout with Bethany who brought her weights this time. This workout would be much harder if I had a bunch of dumbbells, but I'm stuck with the bands. I tried doubling up bands (Red + Yellow) for some easier ones which made it a bit harder because of resistance and awkwardness.
Bethany opted out of Ab-ripper, but I did fought through it. I definetly feel the results from doing Ab-ripper more consistently than I did the first round of P90X!
Feel some soreness in the back and chest from my more intense chest/back workout; feels great!
Day 10 weigh-in: 183.0 (hunka bunka), granted I ate and had 1.5 scoops of protein shake just prior.
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